#175:"I Couldn't Believe My Time When I Looked At My Watch" with Trey St. John

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn't believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change.

00:47 Swimming Background
1:55 I Needed To Start Swimming
3:19 Watching Feedback Friday Videos
5:38 Fitness Is There But No Technique
6:03 I Really Wanted To Qualify
8:44 I Started Seeing Improvements
12:07 Using A Different Pair Goggles Right Before The Race
14:47 Consistency. Strength Work. Coaching
18:30 Using Bands
22:08 Providing Stroke Analysis Online
25:02 Awareness In The Water
25:22 Small Changes Can Make A Huge Impact
26:50 Preparing For Open Water Swimming
28:49 Open Water Sighting