The Effortless Swimming Podcast

Eney Jones is coming back for the third time to share what she has been working with recently and about trying a different approach for triathletes who needs help with their swimming.

 

01:31 Origin Of Phrases That Swim Coaches Have Used
08:26 Core Connection
10:18 Working With Triathletes
12:43 The Mental Aspect
13:41 Aloha!
15:54 Alternate Ego
17:26 You Either Win Or You Learn
19:28 Between The Stimulus And Response
21:24 Going Back To The Fundamentals Of Breathing
22:49 Connecting To Your Breath
24:37 Shells And Rocks
32:36 One Size Doesn't Fit All