The Effortless Swimming Podcast

In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.

01:46 Proud Posture
05:06 Taut Core
9:00 Effective Kick

The 5 Core Principles Of Fast Freestyle:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

Direct download: 195_LIBSYN.m4a
Category:general -- posted at: 7:31am AEST