The Effortless Swimming Podcast

Categories

general
Swimming Podcast

Archives

2024
April
March
February
January

2023
December
November
October
September
August
July
June
May
April
March
February
January

2022
December
November
October
September
August
July
June
May
April
March
February
January

2021
December
November
October
September
August
July
June
May
April
March
February
January

2020
December
November
September
May
April
March
February
January

2019
December
November
October
August
July
May
March
January

2018
December
November
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
September
August
July
May
April
February

2016
December
October
September
August
June
May
March
January

2015
December
November
October
September
August
July
April
March
February
January

2014
October
September
August
July
June
May
April
March
January

2013
November
October
September

April 2024
S M T W T F S
     
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30

Syndication

Tue, 5 April 2022
#226 : Swimming (And Moving) Pain Free with Carl Reader

Carl Reader is coming back as our guest in today's podcast episode. We will talk about case studies of swimmers dealing with body pain and the best way to help them.

01:30 Neck and Shoulder Pain
04:56 Building That Core Strength
06:54 Body Awareness
09:27 Hamstring Injury
12:47 Rock And Roll Movement
14:33 Knee Injury
16:26 The Body Is Designed To Move
17:31 Lunge Exercises
20:16 The Beauty Of Functional Movements
22:41 Does Deep Tissue Massage Work?

Direct download: 226audio.mp3
Category:general -- posted at: 2:02pm AEST