#242 : Train Your Mind For Success In The Water with Dr Jim Taylor

In today's episode, my guest is Dr. Jim Taylor, who specializes in the psychology of sport and is the author of Train Your Mind for Athletic Success. We will talk about the mental side of sport, swimming, and triathlon. Tune in now!

01:38 Helping Athletes To Be Mentally Prepared
03:18 Is Mental Training Similar To Physical Training?
05:13 Develop A Mental Toolbox
07:00 Be In A Place Where Your Mind Works With You
7:44 Don't Force It!
09:00 Fear Of Open Water Swimming
10:13 Mental imagery Is The Most Powerful Mental Tool
15:54 The Ultimate Goal
18:25 Overcome Conditions And Competitors
20:47 Every Race Is A Learning Experience
21:56 Mental Muscles To Focus On
23:23 Motivation And Confidence
29:02 What Motivates You?
32:00 How You Perceive Yourself
33:34 Healthy Perspective Is Important
37:00 Get Your Mind On Course
39:00 Consistency Of Mind
40:50 Train Your Mind Daily
43:10 Awareness Of What You're Doing With Your Mind