The Effortless Swimming Podcast

In today's podcast episode, I want to talk about a book I recently listened to on Audible, The Comfort Crisis by Michael Easter. I wanted to share some learnings from this book that I thought were really good. I hope you enjoy this episode!

00:23 The Comfort Crisis
00:48 Problem Creep
02:44 Remind Ourselves To Be Grateful
03:02 Toughening Theory
03:47 Misogi
06:07 Doing Challenges
07:23 Better Perspective On What's Important
07:54 Creating Your Rites Of Passage
09:06 Being In Nature
10:14 Conversations Are More Meaningful
11:02 The Way To Combat Loneliness
12:19 Ditching Unnecessary Comfort

Direct download: final246audio.mp3
Category:general -- posted at: 5:34pm AEDT