109. How To Identify the Pig Inside with Dr. Glenn Livingston

Glenn Livingston, Ph.D. is a psychologist and long time CEO of a very large company food industry. His work, has been in The New York, LA & Chicago Sun Times,  and ABC, and/or CBS radio,

 

Dr. Livingston spent several decades researching the nature of bingeing, food obsessed male and overeating with more than 40,000 participants. 

 

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

 

Today we are going to get into the weeds on how you can overcome those unhealthy defeating eating behaviors.

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