Eat the Rules with Summer Innanen
I’m talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing, as part of the Body Image Series.
Grab your free worksheet - "6 Ways We’ve Been Conditioned to Compare" in the show notes at summerinnanen.com/162
Specifically, we cover:

- Why we compare and why it’s not our fault,
- The main belief that drives us to compare,
- Why comparisons are one of the hardest things to overcome,
- 8 actions to take to stop comparisons,
Plus, so much more! 
Get your free worksheet - "6 Ways We’ve Been Conditioned to Compare" in the show notes at summerinnanen.com/162

Direct download: 162_episode.mp3
Category:Health -- posted at: 6:00am EDT