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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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The Yoga of Setting Boundaries - 3 Actionable Tips 0
Jul 12, 2023

I used to hear the word “boundary” and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today’s episode, I share practical tips about what I’ve learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that “boundaries = confrontation” and even physically tense up when we have to hold a boundary or say “no.” The tips I share today will help with that:

🔹Notice boundaries in nature

🔹Make your boundaries intensely personal (even if they are outlandish)

🔹Get clear and accept the boundary within yourself self (otherwise you can’t expect anyone else to uphold it

🔹Deliver your boundary with an open heart 

Gratitude to one of my teachers, Kednra Cunov, who inspired the tips in this episode.

Relevant to Today’s Episode:

🐍 Yoga for Self Mastery Course

 

Blog: 

Solar Plexus Blocked Symptoms And How To Balance

Instagram: @larkinyogatv

Suggested Yoga Practice: 

YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release

 

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