Jun 30, 2022
When growing in self-awareness, it’s important to be able to recognize, or identify, what your triggers are. If you’re a regular listener, you’ve heard me talk about how critical meditation and journaling are to strengthen your ability to respond to life rather than react. But, how we treat our bodies is also...
Jun 23, 2022
After reading Pathological: The True Story of Six Misdiagnoses, I was delighted to have the opportunity to sit down and discuss the book with author Sarah Fay. In this exploration of the ways we pathologize our human experiences, Sarah opens the door to a new conversation about mental health.
In this episode,...
Jun 16, 2022
This week we’re continuing our series on feeding the brain. There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins...
Jun 9, 2022
Your brain is a fascinating place that makes you who you are. It is also an endless source of information about how all of humanity not only organizes information but how we make meaning in the world every day. Using the latest advances in neuroscience and the wisdom of the Enneagram, Dr. Rick Hanson and Forrest Hanson...
Jun 2, 2022
Today, our longtime friends, Michael and Julianne Cusick, join us as special co-hosts to interview Anne and me about how the Enneagram has strengthened our marriage of 33 years. We explore the low sides of our types and how they've negatively impacted our marriage and how we’ve overcome that, discuss the ways our...