Jan 19, 2021
Are you feeling anxious? Or are you one of the calmest
entrepreneurs in the room?
I always remind our members and my team that the calmest
entrepreneur in the room is the one that people will turn to.
There is one thing I have experienced in working with
entrepreneurs.
When there is a crisis, or a last-minute “fire” shows up,
entrepreneurs have this bias towards rapid, overwhelming
reaction?
We are the first to drop everything and drive home a solution.
We often say things like...
“How fast can I do something?”
“What do I need to do?”
Is this you or someone you know?
I know I can relate, and if you can connect, I want you to know
that you are not alone.
Have you been showing up reactive lately?
Do you ever feel accelerated?
Do you feel a bit anxious at times?
Do you feel like you need to unwind?
It’s essential for us and others that we remain aware of how we
show up.
If you are showing up this way it will be ok.
I invite you to check out our triple 7 breathing protocol to shift
this feeling.
🔖SAVE this post and use our video as your resource and guide to
unwind, and hit play when you need to reset.
Try it now.
Hit pause in your day and breath with me.
In 1.2.3.4.5.6.7
Out 1.2.3.4.5.6.7
We installed this triple seven breathing protocol to shift the
acceleration so we can remain in momentum.
We do this at the beginning of every targeted interaction.
[Targeted interactions are what we refer to as meetings in the
Charfen world.]
It is straightforward.
Follow this practice as guidance.
🌬You will want to blow out as much air in the beginning as you
can
•Next, You will breathe in 7 seconds through your nose
•And then, You will breathe out 7 times through your nose
••You will complete this breathing exercise seven times.
That is the ideal breathing time and method to balance oxygen and
Co2 and create presence and awareness.
Remember, in a crisis, the calmest entrepreneurs are the one people
turn to.
Do not be afraid to hit pause and carry out the triple seven
breathing protocol.
Resources Mentioned:
https://www.facebook.com/100003762796202/videos/2144227805712625/