Apr 28, 2023
As an entrepreneur, one of the most valuable skills we can develop is leadership.
Growing as a leader can be incredibly difficult when we have so much going on around us that is demanding our time, effort, energy, and focus. One of the fastest shortcuts to blocking out the noise and focusing on growing as a leader is nervous-system regulation.
In this podcast, I discuss how cold plunging has radically increased my capacity to lead my team. I was introduced to cold plunging by a friend who is a healer and breathwork instructor, Shane Saunders. I started cold plunging after several months of hesitation and gradually increased the time they spent in cold water from 10 seconds to a minute and a half, with a noticeable decrease in bodily tension.
Through this consistent practice, my presence and awareness with my team has increased, and microdosing on the fear of death has increased my capacity to lead them well.
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