Apr 17, 2025
Welcome to the seventh episode of the series “The Lost Episodes”. In this episode, Shakita Robinson Bruce, a licensed professional counselor, delves into the complexities of codependency and how childhood trauma, boundary injuries, and cultural expectations shape our relationships as adults. She shares insights on...
Apr 10, 2025
Welcome to the sixth episode of the series “The Lost Episodes”. In this heartfelt episode, Simone shares her journey into therapy, driven by the need for more representation. She expertly discusses emotional regulation, the roots of attachment starting with our caregivers, and the complexities of cutting people off....
Apr 3, 2025
Welcome to the fifth episode of the series “The Lost Episodes”. In this powerful episode, we unpack the everyday realities of racial microaggressions and macroaggressions. Join us as we explore the psychological toll, the complexities of code-switching, and the broader societal impacts. A must-listen conversation on...
Mar 27, 2025
Welcome to the fourth episode of the series “The Lost Episodes”. Join Ibby (@sickofsituationship), a dating coach and therapist, as she unpacks attachment styles, "situationships," and how to break free from toxic relationship patterns. Discover how to develop secure connections and navigate the impact of social...
Unmasking Abuse Understanding Domestic Violence and Control; Featuring Krista Verrastro, MA, RDT/BCT
Mar 20, 2025
Welcome to the third episode of the series “The Lost Episodes”. In this episode, we dive into the nuances of identifying abuse and understanding the dynamics of domestic violence. Learn about Johnson’s typology and the Power and Control Wheel, crucial tools for recognizing patterns of manipulation and control....