Puran & Susanna Bair, Authors, "Living from the Heart," & Founders, Institute for Applied Meditation

Oct 1, 2025

Please welcome Puran and Susanna Bair, authors of "Living from the Heart," a book
that approaches meditation from a different perspective - the heart. The duo will
discuss how using heart-based meditation can completely transform our well-being,
benefiting both the mind and body, and they'll explain exactly how to do it.

The husband and wife team also founded the Institute for Applied Meditation, and
have been working in this space for decades by improving the physical, emotional,
and spiritual health of those who practice this type of mediation. Puran and Susanna
say by coordinating our heartbeat with breathwork, we can achieve a level of
meditation and relaxation like nothing else, which is ultimately healthier. They
incorporate the energy of the four elements - air, fire, water, and earth - and will
explain further how it's done during our interview.

Please welcome Puran and Susanna Bair to our show, #DeborahKobyltLIVE,
available on all video

@iheartmeditation #iheart #PuranBair #SusannaBair