Jun 11, 2025
Knowing when to unplug from the noise in life is critical, and
lately in Los Angeles,
it's survival. The stress from the recent fires and political
unrest is a lot to take on,
but we have to find a way to stay balanced and healthy.
Please welcome to our show, #SuzeYalofSchwartz, founder of
#Unplug meditation
and wellness center and the Unplug app. And let me tell you, if
you're not near Los
Angeles and cent get to her studio, the app is a MUST! First off,
it's reasonable,
and it's packed with daily practices of breathing and relaxation
exercises that are
easy, relaxing, peaceful, and critical to bringing us to a place of
feeling calm and
centered. And if we feel calm and centered, we can tackle almost
anything in life,
because we're of a clear mind. And that's when the magic
happens.
Suze lost her home in the #Palisades #fire, and it her daily
meditation retreat that's
pulled her through. In fact, when I saw her posts almost
immediately after the
fires, I was stunned at her sense of calm, and she says it's
because of her daily
practice e of breathing and movement. And we'll be talking about
how you can do
this, too. Doesn't take a lot of time or money, just a few minutes.
And I'm right
there with you, because regulating my emotions is a journey I've
been on for some
time, and these simple techniques really help.
Please join my conversation with Suze on all video and audio
platforms of
#DeborahKobyltLIVE, and invite your friends, too. I'm your
host,
#DeborahZaraKobylt, and I thank you for joining us.
@suzeyalofschwartz @unplugmeditation #meditation #unplug #UnplugMeditation