Dec 10, 2025
Got high cholesterol? There's ways to manage it, and I'll be
speaking with nutrition
expert Amy Riolo & Dr. Simon Poole about their latest book,
"Managing Cholesterol
for Dummies." This is a comprehensive look into how we can manage
cholesterol,
inflammation, and oxidation levels in our bodies, in addition to
addressing who might
be at cardiovascular risk and how to safely manage it.
The duo will show us easy lifestyle changes and healthy recipes
to incorporate into
our every day lives. We will also discuss how to understand "good"
and "bad"
cholesterol, because a lot has changed in recent years.
Also, we could be at risk for cardiovascular disease and not
even know it, and we will
discuss those early warning signs. In addition, Amy and Simon will
guide to us on
what to ask our doctors, because let's face it, we often go to the
doctor's office and
leave with our questions unanswered. As for medicines, they will
discuss treatment
options, medicines, and holistic approaches to cholesterol
management. So there's a
lot to go over.
Amy Riolo and Dr. Simon Poole have written a variety of
"Dummies" books guiding us
to better health and nutrition. I'm honored to welcome them back to
our show to
discuss managing cholesterol, something we eventually all need.
Please find my full conversation with Amy Riolo and Dr. Simon
Poole on all video and
audio platforms of #DeborahKobyltLIVE, #LittleItalyPodcast, &
#LittleItalyOfLAPodcast. I'm your host, #DeborahZaraKobylt, and
it's my pleasure to welcome you here.
@assriolo @drsimonpoole #cholesterol #managngcholesterol #cholesterolfordummies
#authors #chef #foodrevolution