Feb 18, 2026
I sit down with leadership thinker and complexity expert Jennifer Garvey Berger to explore what leadership really looks like in an anxious, fast-changing world. We dig into mind traps, adult development, and why leading today isn’t about having the answers, but building the capacity to work with complexity,...
Feb 11, 2026
Dr Helen and I explore what resilience coaching really means in today’s stressed, overstimulated culture. We look at burnout, nervous system regulation, and why simple tools are often not enough without community, meaning, nature, and spiritual depth. We discuss coaching young men, addiction to phones, games and...
Feb 3, 2026
I’m joined by Shirzad Chamine, creator of Positive Intelligence, to explore what it really means to learn in difficult times. We talk about fear-based “saboteur” patterns, why toxic positivity makes things worse, and how negative emotions can be useful signals rather than flaws to suppress.
We look at trauma as...
Jan 27, 2026
In this episode I’m joined again by Dr Helen Machen-Pearce, psychiatrist and long-time autism specialist, to explore what autism really means and how it shows up in coaching, teaching, parenting, and relationships.
We talk about the autism spectrum, neurodiversity, and why diagnosis has changed so much over the years....
Jan 21, 2026
Dr Helen joins me again this week to unpack what well-being coaching really looks like in practice, and why it matters so much right now. We talk about burnout, ageing, energy, motivation, and how staying mentally healthy can feel like a part-time job in today’s world.
We explore why health is always multifactorial,...