Apr 30, 2025
Story at-a-glance
- Dryer sheets emit toxic chemicals like benzene and acetaldehyde, which pose cancer risks, irritate skin, disrupt hormones and harm brain health through inhalation or direct contact
- Synthetic fragrances in dryer sheets trigger allergic reactions, asthma and neurological symptoms like brain fog, especially in those with chemical sensitivities or underlying health conditions
- Dryer sheets leave behind residue that clogs lint screens, damages sensors, reduces efficiency and even increases the risk of dryer fires if not properly cleaned
- These products also degrade clothing, especially towels and athletic wear, by coating fabrics with a waxy film that reduces absorbency and impairs moisture-wicking properties
- Safer alternatives include organic wool dryer balls, white vinegar with essential oils, aluminum foil balls, air-drying and fragrance-free detergents to protect your health and home