EP.139 - The Mind Strength Method with Dr Jodie Lowinger, Clinical Psychologist, Founder of The Anxiety Clinic, Author
Aug 14, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.139 - The Mind Strength Method with Dr Jodie Lowinger, Founder, The Anxiety Clinic, Doctor of Clinical Psychology, Anxiety, Mindset and Resilience Expert, High Performance Coach and Author
Four steps to curb Anxiety, Conquer Worry and Build Resilience
What if you could turn your anxiety into your superpower?
Anxiety to Action
Dr Jodie is one of the World's Leading Experts in Anxiety, Mindset and Resilience.
Dr Jodie (DCP, MSc, BSc, University Medal) is an award-winning Clinical Psychologist, Executive and High Performance Coach, Keynote Speaker and Author.
Jodie has worked and trained at Harvard Medical School.
Her groundbreaking methodology and book The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience is receiving international acclaim to help people of all ages to build mental strength, achieve success and flourish amidst uncertainty.
Dr Jodie is in high demand as a Keynote Speaker and Coach to corporate CEOs and leaders around the world, including Google, Atlassian, Amazon, BCG, PwC, Citi, Macquarie Ban, Audi, Vittoria Coffee, Allianz, Qantas and many more.
As the CEO/Founder of The Anxiety Clinic and Mind Strength, Jodie and her team have helped thousands of adults, children and adolescents to boost emotional wellbeing.
She is an Advisory Board Member and Mental Health Ambassador for not-for-profits including Gotcha4Life, and a Parenting Advisor for Parent TV.
She is a highly sought after expert for national TV, radio, print, digital media, podcasts and government bodies and is passionate about helping people worldwide.
Dr Jodie has already helped thousands through her clinic and coaching practice to reframe their anxiety in this era of uncertainty and now in her first book: The Mind Strength Method she has created a simple practical toolkit of the best evidence-based techniques to:
- Harness fear-driven thoughts and behaviours and turn them into empowered action-
- Break free from being bossed around by worry and your inner critic
- Build a resilient, high-performance mindset
Woven through The Mind Strength Method are relatable case studies, simple diagrams and illustrations.
The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing.
It's a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.
Yvette Le Blowitz, Podcast Host sits down with Dr Jodie Lowinger who shares more about her book The Mind Strength Method and things we can do during lockdown and in the midst of uncertainty.
In Podcast Episode 139
Dr Jodie Lowinger shares:
- a little bit about herself
- her brand new book - The Mind Strength Method
- what anxiety is - fight-or-flight mode
- how to break free from being bossed around by worry
- how to curb anxiety
- conquer worry
- build resilience
- things we can try in uncertain times
- how to stay healthy during lockdown
- what her self-care rituals are
plus so much more
Get Ready to Tune into Episode 139
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Episode 139 - #spaitgirl talk show with Yvette Le Blowitz
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- Buy a copy of The Mind Strength Method by Dr Jodie Lowinger
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STAY IN TOUCH
Podcast Guest
Dr Jodie Lowinger
Clinical Psychologist
Founder of The Anxiety Clinic
Website www.drjodie.com.au
Instagram @_drjodie_
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.