Sketch by Sketch: A Creative Path to Emotional Healing and Transformation with Sheila Darcey, Author, founder of SketchPoetic - EP.161
Feb 14, 2022
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show
EP.161 - Sketch by Sketch: A Creative Path to Emotional Healing and Transformation with Sheila Darcey, Author, founder of SketchPoetic
Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch.
During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing - of giving a physical form to her thoughts, emotions and ideas - was an impactful way to process what she was feeling.
One simple sketch become a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people.
Through art, Sheila Darcey was able to sketch and paint her way through complex emotions and process both her conscious and subconscious thoughts.
The benefits of this practice become evident to her mental and emotional wellbeing.
It also became a therapeutic tool in helping process anxiety and trauma .
It has become Sheila Darcey's Mission as the founder of SketchPoetic to share this practice with the world and to help others find their own way.
Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiralling emotions into the realm of possibility.
By using art to connect your left brain with your right brain.
Sketch by Sketch will unlock your basic human need to create, express, and feel - regardless of whether or not you think of yourself as an artist.
In Sketch by Sketch, you'll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change.
With each drawing you'll find you are able to process your experiences in a powerful new way.
Step by Step, sketch by sketch, you'll find peace, creativity, and healing on the page.
Yvette Le Blowitz Podcast Host sits down with Sheila Darceyto find out more about her brand new book Sketch By Sketch and how her daily sketching become the catalyst for her own transformation and led to her greater purpose fo elevating art as a tool for self-reflection, self-care and healing.
In Podcast Episode EP.161
Sheila Darcey shares:
- a little bit about her self
- how to create a daily sketch practice that shifts negative thinking and spiralling emotions
- how to use sketching as a meditative and therapeutic tool for self-reflection, self-care and healing
- how to unlock our basic human need to create, express - regardless of whether we think of ourselves as artistic
- how to become more mindful of our thoughts, emotions, feelings, anxiety and trauma triggers
- how to become more compassion towards yourself
- how to feel more connected, secure and safe within yourself
- how to a feel a sense of belonging to yourself before everyone else
- the power of sketching to help overcome low self-esteem, addiction and any emotional trauma that's still
stored in the body
- her self-care rituals
Plus so much more
Get Ready to TUNE IN
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Episode 161 - #spaitgirl talk show with Yvette Le Blowitz
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
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JOIN OUR #SPAITGIRL BOOK CLUB
- Buy a copy of any of Sketch by Sketch by Sheila Darcey from BookTopia
- search via Booktopia our affiliated online book store *click here
- Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book
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STAY IN TOUCH
Podcast Guest
Sheila Darcey
Author, founder of SketchPoetic
Website www.sheiladarcey.com
SketchPoetic www.sketchpoetic.com
Instagram @sketchpoetic
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
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& Together "Let's Feel Good From Within"
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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.