ep.65 - Heavily Meditated with Caitlin Cady
Aug 7, 2020
Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz
ep.65 - Heavily Meditated with
Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz
ep.65 - Heavily Meditated with Caitlin Cady
Caitlin Cady is the Author of Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High on Life.
After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement, and eating disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself.
As it turned out, meditation was the medicine that set Caitlin on a path to holistic wellness, happiness and freedom from Lyme Disease.
Now Caitlin Cady is on a mission to make meditation more accessible and help other get their daily does.
She has been called a 'wellbeing whiz' by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential.
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In this episode - our podcast show guest
Caitlin Cady, Author of Heavily Meditated
shares:
- her own meditation journey
- what meditation is
- how to meditate the down to earth way
- how to start a daily meditation practice
- how she involves her own kids into her meditation practice
- what inspired her to write a book
- how she found the time as a mama of three to write a book
- how she suffered the loss of her dearest beloved brother Pete
- things that helped her and still help her with the loss and grief of her brother Pete
Plus we talk about so many other things like Slowing Down and Making Time For Yourself and the Importance of connecting to yourself before everyone else especially when it comes to starting your day.
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Stay in contact with our
Podcast Show Guest
Caitlin Cady
Instagram: @caitlincady
Website: www.caitlincady.com
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IN SUPPORT
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Yvette Le Blowitz
Instagram @yvetteleblowitz