ep.66 - How To Set New Goals & Feel Less Anxious with Amira @goalsetting101
Aug 14, 2020
Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz
ep.66 - How to Set New Goals during covid19 with Amira @goalsetting101
How to Take Imperfect Action Toward Your Dream Self
How to Feel Less Anxious and Stuck During covid19
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Amira at www.goalsetting.com passion for goal setting came from her own struggle with mental illness.
In high school and university, she was diagnosed with clinical anxiety and depression.
Throughout University, she finally made a decision to stop studying things that didn't light her up and she switched her major in computer science to Psychology.
She dedicated her studying to learning all about Health Psychology to improve her physical and mental health.
I didn't realise at the time that helping myself was the stepping stone to helping others.
In November 2015, she set herself a goal of practicing yoga 3 times a week. To this day she still works on this goal every single week.
Yoga taught her self awareness that I travelled with her in every aspect of her life.
Setting and smashing goals was her saviour in life. It taught her how to be resilient and how to trust herself.
Goal setting was something that showed me how to cope with my mental illness by creating healthy habits that supported my mental health.
Now Amira is dedicated to teach you about how to flow through your goals to build a life of ease, instead of always hustling.
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In this episode - our podcast show guest
Amira @goalsetting101
shares:
- her own mental health journey
- insightful tips on how to Goal Set
- how to create self awareness
- how to be mindful with your goals
- how to find more time for relax and relaxation
- how to Take Imperfect Action Towards Your Dream Self
- how to set New Goals during covid19
- her self care rituals during covid19
- more about her Goal Setting 101 tips, e-book, podcast, community and business.
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Stay in contact with our
Podcast Show Guest
Amira at Goal Setting 101
Instagram: @goalsetting101
Website: www.goalsetting101.com
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz