EP.82 - Anxiety Free Living with Bev Aisbett, Best Selling Author
Dec 11, 2020
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.82 - Anxiety Free Living with Bev Aisbett
Bev Aisbett is a best selling self help author, illustrator, cartoonist and counsellor.
In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books.
She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog.
A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child.
Launching Soon in 2021 is Bev Aisbett her brand new book Cruising Through Calamity Handling Anxiety in Anxious Times.
Over the last two decades, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications.
An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done.
The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.
In this episode 82 our Podcast Guest
Bev Aisbett shares:
- her personal story
- what inspired her to start writing and creating self-help books
- her self care rituals
- how to live with Anxiety by changing our internal perspective
- how to live a Worry Free life even when we are faced with uncertanity
- how we can process our emotions better
- things we can try to help with feeling anxious inside
- tips on how to write a book or be creative if you want to
- the stigmas of mental health and things we can try to internally and externally change it in our day to day lives and in our global society
Plus we talk about so much more of course...
Grab a copy of Bev Aisbett books via Amazon
or
if you live in Australia head to Big W or your nearest book store to grab a copy.
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Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......
Tune into the #spaitgirl #podcast episode 82 on Apple Podcasts
or
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or
search for #spaitgirl on any podcast app
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Stay in contact with our Podcast Guest:
Bev Aisbett
Website: www.bevaisbettartofanixety.com
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
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