EP.83 - Move Your Body with Robyn Shaw, CEO of BODZii
Dec 17, 2020
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.83 - Move Your Body with Robyn Shaw, CEO of BODZii
HOW TO GET YOUR EXERCISE MOJO BACK
Robyn Shaw is the CEO of BODZii.
BODZii offers nutrition and fitness program's and coaching that equipts people with tools, knowledge and application to help them achieve a lifetime of personal growth and success.
Robyn is an ex-competitive swimmer, swim instructor, 5-year
CrossFit coach, and Nutritionist.
A strong believer that the road to health and happiness starts with
movement and proper nutrition.
In this episode 83 our Podcast Guest
Robyn Shaw shares:
- her personal story
- what inspired her to start BODZii
- what her self care rituals have been during covid19
- what it was like having to pivot when the gyms had to close due to covid19
- what we can do if we are feeling unmotivated to exercise
- actions we can take to become happy and healthy
- how to set goals to WIN in 2021
- how to stay healthy and happy even when there is so much uncertainity still in the world
- how she openly talks about anxiety and why
- how being her rare authentic self on social media is so important vs sharing a curated picture perfect look
- how to get fitter, healthier, happier but still have FUN
Plus we talk about so much more of course...
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Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......
Tune into the #spaitgirl #podcast Episode 83 - OUT NOW on Apple Podcasts
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on Spotify Podcasts
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Available to watch on Youtube Channel - Spa it Girl
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Stay in contact with our Podcast Guest:
Robyn Shaw
Website: www.bodzii.com
Instagram @mybodzii
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
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