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Unimaginable Wellness For New Moms Who Are Founders, Entrepreneurs, Creators

Feb 28, 2023

This is episode 167 and I am your host Melissa Llarena. Today’s listener question comes from a coaching client a mom in academia and she asked what is the ONE new wellness habit you've incorporated into your mom life that has had the largest positive impact?

The habit is to be okay with declining food from my family...


Feb 21, 2023

Whether your kids are two or twelve, today’s guest, Ashley Kegley-Whitehead, a social impact entrepreneur and mom of two girls, has decided to redefine chores for kids. She has built tools you can use to entice your kids to do chores and turn them into responsible human beings.

Ashley is on a mission to build...


Feb 13, 2023

Thank you for listening to this episode from my archives. Stay tuned for my brand new 10-minute Q&A episodes, new creative guests, and even news on my upcoming book! Send me a DM on Instagram @melissallarena – I would love to hear your thoughts on this “best of episode.”

Do you believe in marriage? Do you feel...


Feb 7, 2023

I’m burned out. Now, what? 3 lessons I learned on how to keep burnout at bay or to rescue myself because mental illnesses run through my family. Plus, what mom has time for burnout? As you listen to this episode, definitely be sure to grab my 10 burnout zappers for creative moms and pass it along to your mom...