Nov 15, 2022
If there’s one thing busy moms have in common, it would be that there are so many things to do with so little time. Most of us don’t have a few hours a day that we can spend on self-care. Many moms are knowledgeable about the fundamentals of their careers, but then the idea of wellness always takes a backseat. It’s time that we rethink the things that are really important to us as we work our way toward success.
And so, I wanted to bring Dr. Jonathan Glass today to help us uncover some Ayurvedic and self-care practices that time-poor moms can incorporate into their daily, weekly, or monthly routine. Self-care is a necessity, it’s not a privilege, so make it a non-negotiable part of your everyday life.
Jonathan Glass, M.Ac, is the founder and author of the Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist, and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs. Jonathan has been in private practice since 1987 when he co-founded the Healing Essence Center with his wife Katherine, in Concord, Massachusetts.
Hopefully, this episode will inspire you to develop these self-care practices. You don’t have to overwhelm yourself and do them all at once. Slowly incorporate these practices until they turn into habits.
In this episode, you will hear:
Supporting Resources:
Shop: Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
Enjoy the book: https://amzn.to/3UE4vjR
Website: www.healingessencecenter.com
Facebook: https://www.facebook.com/JonathanGlass108
SHARE this episode with a working mom who might also want to write a book someday.
Similar Episodes:
A Spiritual Journey: A Look into Your Masculine and Feminine Sides with Johnson Chong, Episode 131
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Go to www.melissallarena.com/waitlist if you would like some answers tackling these questions: So how can you get back to that time when you were free, fun, and energized? What if your kid/s hold the key to this? How can you start your journey from feeling zapped to uncapped in your own level of playfulness? It’s time you uncover just how under your nose the answers to these questions are! Grab the chapter here: www.melissallarena.com/waitlist and tonight you can use the ideas presented in this quick read.
Meanwhile, check out what moms like you have to say about this chapter and my upcoming book overall! Get your free chapter today! Don’t you want to feel alive again? Do you know who raises happy kids? Happy moms. So here is what other moms have to say…
This book is about getting in touch with your creative, playful, imaginative side. The part of yourself that perhaps felt freer before you became a parent before you chose your identity and had a lot of responsibilities weighing you down. In helping you get in touch with your more playful, creative self, it not only helps you on a path toward greater happiness and fulfillment, but it also helps you to feel more fulfilled as a parent. - Mom/Librarian
The words: imagination, play, and fun are not the usual things we as mothers think of when wondering how to get a grip back on our career and I believe it provides a really fresh take and lots of food for thought for mothers reading it. I think that the tone is so energetic and fresh that it is why I would pick it up. - Mom/Positive Psychology Coach
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