Apr 19, 2012
1. Right here right now: a. Do task now b. Do task later c. Do not
do task (Procrastinate) 2. Enjoy the moment - What do you have to
be grateful for. What can you accomplish now, today, this week,
this month. 3. Short term goal setting 4. Learning how to breath -
Anchoring in the now 5. Detaching from your thoughts 6. Slow time
down, bend time 7. Letting go of being overwhelmed 8. There are no
problems, only situations to be dealt with in the now. 9. Out of
control or in command of your emotions. 10. Prospecting and
connecting in the moment.