Nov 26, 2014
1. What is worry? 2. Why do you worry- the cause 3. What is the
value of worrying 4. "I'm under a lot of pressure" 5. Like worry,
Pressure is an illusion 6. Never good enough 7. Checking out-
waiting till the last minute 8. Anxiety, the perception of the
events that create an identity 9. Techniques to let go 10. Become
aware- Practice letting go 11. Be present 12. Worry free living