Jun 21, 2017
We are conditioned to worry. It's very common (not natural) for a
large percent of the population to worry. Worry is about events
that have not happened. Our brains create a placebo effect based on
a past event. This effect re-creates the same event in (that has
not even happened) the future and we "hold on" to those events that
have not happened. If you are seeking to let go of this perpetual
cycle then on this week's episode you are going to learn: 1) What
is worry 2) Why do you worry - "The Cause" 3) What is the value of
worrying 4) "I'm under a lot of pressure" 5) Like worry, pressure
is an illusion 6) Never good enough 7) Checking out - Waiting till
the last minute 8) Anxiety & the perception of the events that
create an identity 9) Techniques to let go 10) Become aware &
practice letting go 11) Be present 12) WORRY FREE LIVING