Mar 12, 2014
1. Habits shape your life 2. Why we have bad habits (Events) 3. Do
you have habits that hinder you 4. To transform you must transform
your habits 5. The top habits that hinder 1. Procrastination 2.
Addictions - Cigarettes - Food - Alcohol 3. Accruing debt 4. Be
Late 6. I want to change but I don't know how, I've tried
everything 7. How to create new habits - Changing the association
(Pleasure, Pain) 8. Let go of overwhelm and start with one habit at
a time 9. Change your routines, change your habits by learning to
observe cues and rewards you can change the routine. 10. There
isn't one formula to change a habit there are thousands. Habits are
created by different cravings. 11. Change 1. Identify the routine
2. Experiment with reward 3. Isolate the reason 4. Develop a plan