Jun 28, 2017
"Letting go" are two of the most misunderstood words in recovery,
personal development, and spirituality. Yet it is talked about
frequently. And it's often prefaced with "How do I...". First of
all, letting go is not a "How do I". Letting go is a commitment.
Letting go is a decision. If you are seeking to release the
anxieties, the conditioned behaviors, the reasons, the stories, and
the events causing your anxiety then listen in to this weeks
episode. On this week's episode you are going to learn: 1)
Releasing anxiety & worry 2) Inner Peace 3) Reacting VS. Responding
4) 40 million Americans are diagnosed with chronic anxiety
disorders. 4 million + use medication 5) The illusion of control 6)
Sensitive & Defensive 7) Neutralizing the pain 8) Cause & Effect 9)
Avoidance & Procrastination 10) Comparing self to others 11) The
skill of letting go: "I AM" 12) Living in your power 13) The
recovery process