When I first considered living alcohol-free, like many women, I tried the moderation game. I attempted to control my drinking, set strict rules, and negotiate with myself about when and how much I could drink. It was...
Feb 5, 2025
Episode 315
There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place.
If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you!
Even when you dedicate yourself to sobriety, you may find yourself questioning whether...
Jan 29, 2025
When I first considered living alcohol-free, like many
women, I tried the moderation game. I attempted to control my
drinking, set strict rules, and negotiate with myself about when
and how much I could drink. It was...
Jan 15, 2025
Dec 25, 2024
Episode 312
I got behind the mic this week to reflect openly on alcohol to encourage you to leave it in 2024 if you're tired of what alcohol brings into your life.
As we wrap up 2024, I want you to know that if you're living alcohol-free, I'm celebrating with you.
If you're working on freeing yourself from alcohol,...
Dec 18, 2024
When you are ready to take a drink break, you should explore different tools to see what works for you.
I appreciate innovative approaches to lifestyle changes, which is why I invited Silvia Subirana, today's guest, to share her expertise. As a clinical psychologist and Head of Content Development at MyDry30, Silvia...