Apr 15, 2026
Episode #353
Hello!
I know what it feels like to be in a place where you are reassessing your relationship with alcohol, cutting back, and taking breaks. I also know what it looks and feels like to realize that drinking less and placing rules on your drinking is not how you want to drink.
This short episode is a look...
Apr 8, 2026
Episode 352
Hello there!
This episode goes out to midlife women who are working on living alcohol-free.
You are the solution is a core belief of mine. This episode is about what that actually means in practice.
I share my own story of stopping drinking at 45, smack in the middle of midlife, with no clue what...
Apr 1, 2026
Episode #351
Hey there! I'm glad you're here.
I'm so happy to have Donna Ferris back on the podcast.
Donna joined me years ago to talk about her first book and memoir, We've Got to Stop Meeting Like This, and today we're doing something a little different. Instead of an interview, we sat down together to talk about...
Mar 25, 2026
Episode 350
Grab your poster board or foam board, some magazines, and a glue stick. We are about to get crafty.
If you're looking for a creative project to help you get clear on what you want in your life right now, this episode is for you.
A mood board is a visual representation of how you want to feel right now,...
Mar 18, 2026
Episode #349
Hey there!
If you’ve heard me talk about my online community and aren’t really sure what it is or how it works, or if you’ve been curious about joining my community, this episode is for you.
If you're inside ELEVATE, thank you for taking the leap with me! 🫶
This is one of those episodes,...