Dec 31, 2019

Episode 97 

Create New Habits and Raise Your Vibration with Lauren Meers

In this episode, I'm talking to my friend, Lauren Meers about finding who you are and aligning yourself to where you want to go in life through habits and vibration. 

Topics include: 

• Daily healthy actions
• New habits 
• Atomic Habits book, by James...

Dec 28, 2019

BONUS:  Why Midlife Women are Getting Sober 

I’m starting this year off with SHEDDING my untruths and BLOCKS, and I want to encourage you to do the same.

Let’s SHED some of the BELIEFS of why women drink. We will flip the script as to why women are removing alcohol from their lives in the middle. 

Ask yourself where...

Oct 29, 2019

Episode 88 

LIVING Life Un-Numbed with Mary Beth Mannino

This episode is full of wisdom and empowerment from the youngest guest I've ever had on the show! 

Mary Beth Mannino (MB) has made a comeback in her twenties and transformed her life through mindfulness, meditation, sobriety, and healthy living. 

MB is a Certified...

Oct 15, 2019

Episode 86 Aging Grayfully with Mia Mancuso 

Today's episode is full of midlife sobriety, aging + encouragement to live your best life unmasked. 

Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and proud silver-haired (yep, it's real) teetotaling...

Oct 8, 2019

Learning to Let Go with Tammi Salas 

Episode 85 

In this episode, I'm joined by my friend, Tammi Salas as she shares with us her recent discovery of reassessing things in her life and letting go of stories from the past. 

Tammi hasn’t had a drink since February 3, 2015. She is a former wine bar owner, lifelong seeker...