Mar 30, 2022
Episode 198 What if you could create ONE positive habit that creates a chain reaction effect to create more intention and mindfulness, better mood, and possibly productivity?
A keystone habit is one that will help you build a better self-image, and create motivation to create more positive habits.
In this episode, I...
Mar 23, 2022
Episode 197
This is a fun and important episode about letting ourselves be beginners in midlife and beyond with my good (childhood) friend, Michelle Spieler.
Michelle is an over 20-year professional makeup artist (working in Hollywood for a decade), educator, Photographer, and woman who knows what it's like to greet a...
Mar 16, 2022
Episode 196 You are not alone if you are living that alcohol-free lifestyle and are also concerned with the seasons changing, that you will be tempted to drink.
Don't worry, my friend - I've got you covered in this episode!
You will discover:
- What drinking reminders are all about
- Why alcohol cravings and triggers...
Mar 9, 2022
Episode 195
It’s hard to quit drinking and it’s hard to keep drinking.
In this episode, I’m talking to those who want to quit drinking and stay sober because they know alcohol isn’t working in their lives and they have tried in the past or are just starting out and finding it hard to not drink.
I talk about the...
Mar 2, 2022
Episode 194
It’s never too late to change careers and face your fears.
My guest Katie McKenna knows what it's like to face her fear and put herself out into the workforce after a divorce as a single mom to two beautiful girls.
My friend Katie McKenna is joining the podcast for the second time.
Katie is a Certified...