Mar 12, 2025
Episode 319
Hello friend!
I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move.
If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone.
When I stopped drinking at 45 after starting at 14,...
Feb 26, 2025
Episode 318
The Midlife Sobriety Movement is here and I’m here for it!
I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network.
Over the past seven years, I’ve had the honor of connecting with midlife women from around the world who...
Feb 12, 2025
Episode 316
Hey there!
If you're working on living alcohol-free in midlife and beyond, I'm VERY proud of you! You are making a positive change in your life.
I know what it's like to live with the regret of drinking. In midlife, it's an especially challenging time to face these feelings.
If you're feeling like maybe...
Feb 5, 2025
Episode 315
There will always be a reason to drink after quitting alcohol, but don't forget why you decided to stop in the first place.
If you’re a midlife woman working on living an alcohol-free lifestyle - I’m so proud of you!
Even when you dedicate yourself to sobriety, you may find yourself questioning whether...