Apr 23, 2025

Episode 322

Hey there! Thank you for being here.

We are on a break after today. 💗

New podcast episodes will be coming your way in late spring. 

This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with...

Apr 2, 2025

Episode 321 

The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month.  

Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a...

Mar 26, 2025

Episode 320 

Tired of long to-do lists and playing catch-up? Yeah, me too! 

If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you! 

I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm...

Mar 12, 2025

Episode 319 

Hello friend!

I'm glad you're here. If you're working on living alcohol-free, yay, you! It is a bada** move. 

If you are or have experienced the big, confusing questions like "Who am I now? or What do I even like to do?" after alcohol, you are not alone. 

When I stopped drinking at 45 after starting at 14,...

Feb 26, 2025

Episode 318

The Midlife Sobriety Movement is here and I’m here for it!

I felt compelled to share this episode because of the incredibly strong women in my community, private coaching sessions, and email network.

Over the past seven years, I’ve had the honor of connecting with midlife women from around the world who...