Jul 30, 2025

Episode 330

Hey there! I'm so happy you're here. I LOVE talking about morning routines! 

Morning is your time. That’s what having a morning routine is all about. It’s you saying, ‘I matter.’ Everything else can wait. All the responsibilities and to-dos—they’ll get done, just not before you take care of...

Jul 23, 2025

Episode 329

Hey there! 

One of the biggest things I share is what’s helped me stay alcohol free—focusing on why I didn’t want to drink more than why I did. That’s not easy, but it’s powerful. I call it Why Power—something I started saying years ago in a community meeting: Why Power over Willpower.

In this...

Jul 16, 2025

Episode 328 

Do you have a consistent self-care practice?

If you said no, chances are there is one thing you are doing for yourself that you may not identify as self-care. By the end of this episode, I'll help you define what self-care is and feels like for you, and start calling out what you're already doing for...

Jul 9, 2025

Episode #327

I'm so glad you're here!

Please bookmark this episode if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle. 

If you’re a woman in midlife working on living alcohol-free, this episode is for you.

Jul 2, 2025

Episode 325 

Hello, friend! Thank you for being here. 

If you're in your first year of sobriety, congratulations!  

I'm very proud of you wherever you are on this road to alcohol freedom in midlife. 

During this episode, I'm sharing the things that helped me stay alcohol-free during my first year. 

I stopped drinking in...