Oct 29, 2025

Episode #341

Hello there! I'm glad you're here. 

Today, I want to have a conversation about the word “still” — how it can either make us feel stuck, like we’re not doing enough, or trapped in frustration and confusion. But it can also be a word we use to empower ourselves.

This year especially, I’ve had...

Oct 22, 2025

Episode #340 

Have you ever found yourself saying you want to try something new or stop doing something? If you said, Yes! This episode is for you! 

"Broken-record-idis" is a thing, and I share my recent experience declaring an "opposite day"—a simple practice of intentionally doing something opposite of your usual...

Oct 15, 2025

Episode #339

This episode is inspired by a few of my listeners who reached out to me via my email. I've heard from so many women over the past seven-plus years who have said, I'm on day one, and I've heard from a couple of listeners recently who have shared their experiences and their challenges with staying alcohol...

Oct 8, 2025

Episode #338

Hello there! I'm happy you're here. 

Today's episode is a conversation among midlife friends. Our guest today is Noelle Van. Noelle has been on the podcast twice before, starting with episode 24 (see below).  She is someone I appreciate having conversations with because she is authentically herself. 

During...

Oct 1, 2025

Episode 337

Picture us sitting down with our favorite beverage and notebooks, and I ask you: What do you want to focus on and not focus on before the clock strikes midnight on 1/1/2026?

It's a question I asked myself before I recorded this episode, and this is what we're talking about today!

I share a letter I wrote to...