Apr 29, 2026

#355

Hello!

In this short episode, I share why staying true to your choice to live alcohol free matters, and what to do when someone tells you that you can have just one drink or that you don't really need to stop.

I talk about why we are vulnerable in the early stages, and some simple things you can say when you are...

Apr 24, 2026

Hey there! Thank you for being here. 

In this episode, I'm talking about something very important - rest and how to rest.

I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit. 

You can read the full...

Apr 22, 2026

Episode #354 

Hey there! I'm glad you're here. 

I am talking about alcohol and my drinking. If you're not in a place to listen to an episode about this topic, skip it and come back later. 

This episode is for you if you’re finding it challenging being in your kitchen, cooking, or grocery shopping without drinking or...

Apr 17, 2026

Hey there!

For the past couple of years, I've thought about ways to bring back a version of my original weekend podcast, The Sitch On Saturday (yup, I used to say "Sitch") to help you reflect, reimagine, and take care of yourself throughout the week.

The Weekend Shift came to me at 2:30 am, and I recorded this first...

Apr 15, 2026

Episode #353

Hello!

I know what it feels like to be in a place where you are reassessing your relationship with alcohol, cutting back, and taking breaks. I also know what it looks and feels like to realize that drinking less and placing rules on your drinking is not how you want to drink.

This short episode is a look...