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Feb 20, 2018

Dominic McGregor is the COO and Co-Founder of Social Chain, the UK's largest Social Media Agency.

I visited him in his Manchester office to talk about how he started Social Chain and grew it to have a 400 million person online reach, his thoughts on the ethical impacts of social media on individuals and society as a...

Feb 14, 2018

I sat down with 4 times CrossFit Games Athlete and all round legend Dan Bailey while he was in the UK for Reebok's Nano 8 Launch Event in London.

I was incredibly impressed with how candid, humble and honest he was. He's an exemplary character to the CrossFit community and professional athletes worldwide. 

Find out how...

Feb 13, 2018

I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0.

After getting completely destroyed in 3 minutes by the workout, and once I got my breath back, I got time to sit down with the man behind The CrossFit Games and ask some questions which...

Feb 13, 2018

Today I am joined by Jonny & Yusef from as we go through our favourite tools, apps, websites & principles for a productive and efficient life.

Find out how to improve your mobility at home, why you shouldn't have audiobooks quicker than 2x speed and how a shoe horn will change your life.


Feb 12, 2018

Stu Morton is an ex-Marine and endurance athlete who is planning to row solo from Mainland Europe to Mainland South America, solo across the Atlantic Ocean. 

Find out how far 1.5 million oar strokes gets you, why gaining 30kgs is sometimes ok and why he's going to be mostly naked.

Check out everything I recommend from...