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Jul 30, 2020

Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.

This episode goes DEEP.

Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and...

Jul 27, 2020

This guest's identity is being kept anonymous. He is a GP working for the NHS in the UK.

Trips to the doctor are never fun, but how fun are they for your doctor? What is life like dealing with 70+ patients a week in 10 minute windows?

Expect to learn why you should never take a picture of your bumhole to show your GP,...

Jul 25, 2020

Andrew Scott is an economist and an author.

Society has never been so old and yet never had so long still to live. More women had children over the age of 40 than under the age of 20 in 2019 and 1 in 5 women born today will reach 100 years old.

What does this ageing globe mean for how we should see our life's journey?...

Jul 23, 2020

Jonny & Yusef join me for a special edition Q&A episode where we answer all your queries.

These questions really ran the full spectrum from insightful to existential to disgusting. I love you guys. Enjoy.


Get Surfshark VPN at (Enter promo code MODERNWISDOM for 85% off and 3...

Jul 20, 2020

Taylor Pearson is an investor and writer.

Your life is highly controlled by your values and principles, even if you haven't written them down, or even know what they are. I fell in love with Taylor's blog post on this topic at the start of 2020 and just had to bring him on to discuss it.

Expect to learn why defining...