Be aware.Self-awareness is key; it’s the foundation of
emotional intelligence. So individuals, focus on learning and
getting better at awareness. And leaders, bring teaching to the
table to foster this ability to be more self-aware. Emotional
intelligence training is something I can’t recommend
Maintain Balance. Make
sure you’re taking enough time off work. Take advantage of your PTO
time. Think about sabbaticals to rest and recharge. Incorporate
personal time out. This is something we can be doing daily or
weekly to build in personal breaks, even if it’s just a couple of
minutes, to really regain and refresh.
Know Your Seasons.Build in the time needed to refresh and
maintain self-care. We all go through different seasons in life.
Sometimes our work compliments these seasons, other times there’s
conflict. Anticipate the busy seasons that come with your work life
and plan ways to minimize potential conflict.
Purple Ink - Purple
Ink’s customized HR services will help you make your workspace
JoyPowered. Whether you’re looking for help with recruiting,
compliance, or leadership training, they listen to what you need
and tailor their solutions to you. And look for The JoyPowered
Workspace Podcast wherever you listen to podcasts!
Titus - in their
conversations with CEOs and hiring managers, they hear frustration
with traditional recruiting. From outrageous fees to focusing on
candidates before clients, the process was broken and needed to be
fixed. Enter Titus Talent. Titus Talent Strategies serves its
clients using passionate people, a proven process, and unparalleled
About the Podcast
Gut+Science is a fast-paced, storytelling-oriented podcast that provides leadership experiences from both an emotional and calculated lens. People-first minded executives and thought leaders share on the topics they are most passionate about, serving as mentors for our ever growing audience. Host Nikki Lewallen Gregory loves to bring out the fire in people and highlight the newest needed tools and information that build more meaningful work experiences.