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Gut + Science

Jun 27, 2019

Truth You Can Act On: 

  1. 70/30. 70 percent of our time should be spent on what fires us up, and 30 percent of our time can be spent on ‘the other stuff.’ Review your calendar and make it a practice. 
  2. People want to follow relational, trusting CEOs. It’s all about our ability to communicate and build...

Jun 20, 2019

Truth You Can Act On:

  1. We're all human. We have to model the behaviors we want to see, but we also have to realize that we aren't going to be perfect models. We are going to fall down; we are going to make mistakes.
  2. Share before you're ready. Iterate early and often. Instead of doing something and perfecting it in a...

Jun 13, 2019

Truth You Can Act On:

  1. 360 Feedback. This is a process that helps us understand how others see or experience us. Get an audience of 20 people or more for a larger sample size, and make it an annual habit.
  2. Focus on the difficult relationships around you. Most of us do the opposite, but with the process we learned in this...

Jun 6, 2019

Truth You Can Act On:

  1. Our 5-9 affects our 9-5. This mindset reminds us, as leaders, to take the whole person approach to the way we see our employees.
  2. Health: It's 80% food and 20% movement. When we look at our meal, it should be 75% vegetables and 25% protein and fat. When we think about movement, working out is good,...