Jun 29, 2020
We all have fears. Its part of our brain-makeup and is there to keep us alive (<-insert gratitude here). But the nature of the world we live in now, generally speaking, is anxiety inducing and our fears can fall short of what feels like a trait to be grateful for and can act more as a hinderance. Frankly, we'd rather it just go away never to bother us again.
Well, fear is here to stay and that is actually okay. We can find ways to work with it, transform it into a positive process and sometimes the adversity it brings can even change our lives for the better.
***The Fear Exercise in this episode is deep and should be done with the lots of self-care and kindness. Please be gentle with yourself. Take inventory of how you feel and try to make space to acknowledge that those feelings (any and all of those feelings) are valid, normal and okay and you don't have to do anything about them. Allow them to be and to move through you with love. More support directly from myself & the Be Bold Begin community for these exercises is available in the Facebook Group, you're not alone!
For more support, join our Facebook Group designated to this podcast also called Be Bold Begin. Stay safe and healthy out there. We’re going to get through this together.
Don’t forget to subscribe wherever you get your podcasts so as not to miss an episode. Due to the unusual circumstances our release schedule will not be set to a specific day currently, so the best way to ensure you get all the new episodes is by subscribing.
*Sharing this podcast with another person is a great way to help someone who is feeling overwhelm, anxiety, or fear right now.
You can also follow me on Instagram @thebarsi or on Twitter @cbarsi1 for more positivity and podcast goings-ons.
Visit our company website www.avanthausmedia.com or www.ahmcreate.com to create your login to get your FREE Podcasting From Abundance Course that includes lots of worksheets to accompany the exercises. This course also comes with a private Facebook Group for more support.
I'll see you on the other side.