Jun 29, 2020
We all have fears. Its part of our brain-makeup and is there to keep us alive (<-insert gratitude here). But the nature of the world we live in now, generally speaking, is anxiety inducing and our fears can fall short of what feels like a trait to be grateful for and can act more as a hinderance. Frankly, we'd rather it...
Jun 22, 2020
The tools and tips expressed through out this podcast are largely based in my certification in Kaizen-Muse Creativity Coaching. Today we get to hear from the originator and founder of the program, Jill Badonsky who discusses with us the importance of self-kindness, staying curious and the power of asking questions. This...
Jun 1, 2020
Our guest Coach Troy Byer, joins us to talk about the tools and techniques she has developed within her program Mindology Fitness. A science-based methodology designed to use the tools we are already equipped with to master our own emotions and therefore design a life a of peace and joy.
Coach Troy Byer is a...