Apr 27, 2021

In honor of the last week of Earth Month, we wanted to remind you that YOU are indeed connected to the earth (and the Universe) and your body has wisdom. Learn some techniques in how to tap in.

Our guest Coach Troy Byer, joins us to talk about the tools and techniques she has developed within her program Mindology...

Apr 20, 2021

Today I want to remind you that you are enough and you have immense power inside you. And when we pause and invite the stillness we also quietly invite the parts of ourselves to collaborate in unison and in peace. Let's revisit this guided meditation together and it's message.

Join Me.

We often don't have time or feel...

Apr 13, 2021

Here is one of my favorite episodes that I’d like to feature again as a reminder to be kind to the most important person in your life…YOU!

The way we talk to ourselves can determine how we feel about a lot of things. First and foremost, it reveals what we really think about ourselves.

The first time it was...

Apr 6, 2021

It turns out the month of April is associated with healthier living, raising consciousness, new life, light and new beginnings.

And in honor of embarking on new beginnings, I wanted to take a moment to take a breath with you, slow down and focus on the present moment in order to be intentional about what will serve...