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This podcast is all about getting started and moving past the fears and blocks and whatever else is getting the F-- in our way!

Often times it's ourselves.

Totally normal!

Doing the things talked about in the podcast works best with a community, with support and with talking about where you're at, what you're going through and whatever else may come up. 

Go to the contact page and email me your First and Last name so I can invite you to our Facebook community of innovators and creatives who are having these discussions and for more support from me! Including LIVE conversations and Q&A days and bonus: ask me whatever about podcasting!

Can't wait to meet you! Love you!

xoxo

Nov 16, 2021

Your body has deep knowledge and intelligence that is often forgotten as we get older but can be harnessed again with a little help. My guest Dr. Amy Novotny made a profound discovery along her own journey through a breathing technique, which she then began to explore further with her Physical Therapy patients. From there she went on to develop the technique she calls PABR or PAIN-AWARENESS-BREATHING-RELEIF and start her own practice that would go on to transform and heal many without the use of any medications. 

Dr. Novotny's long journey to normalize and validate her technique to bring relief and healing to more people is one of perseverance and dedication. Listen in as she honestly shares her story and her technique that harnesses the body's own potential to bring relief.

More from Dr. Amy Novotny:

Visit: https://pabrinstitute.com

Email: amy@pabrinstitute.com

Instagram: @pabrinstitute

LinkedIn: Dr. Amy Novotny

If you’d like to stay connected for workshops and all Be Bold Begin offers and get a FREE guide to working with fear & imposter syndrome, you can go to fearimposter.avanthausmedia.com.

Connect with Barsi on Instagram: @thebarsi

Be bold and keep creating!

Music Credit & Licensing:

Upbeat by Jon Luc Hefferman - Production Music

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