Oct 5, 2018
In this episode we break down the art of Periodization in order to prepare a season plan to peak at the right moments of the season. This can be a very scientific process but as we discuss on this show, you can make it a much simpler process that still addresses your needs for all aspects of the gymnasts training during the year. Enrique Trabanino owner of Perfection Gymnastics joins us to give his years of knowledge and success with this type of planning and preparation.