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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Jun 19, 2018

This episode gives you a complete look at nutrition. Learn what to eat, what not to eat, and why. Learn how basically all chronic diseases come from us moving away from the foods our ancestors ate (you know, the ones free of all chronic diseases). Everything will make a lot more sense after this episode.

Preorder the film here:


Show Notes 

  • Pat and Marife - who they are and why we are doing this
  • Why I’m doing this film
  • Major health myths
  • cholesterol
  • Saturated fat
  • Link to studies about sat fat
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