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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Dec 29, 2022

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).




  • 00:00- Head over to for our nose to tail products 
  • Go to for a free gift from LMNT electrolytes. 
  • Join the sapien newsletter 
  • 04:00- It will be much better to watch the video presentation on the Food Lies YouTube
  • 06:24- The importance of exercise 
  • 12:40- Carb cycling and timing 
  • 15:20- Effects of blood viscosity 
  • 26:38- LDL cholesterol
  • 35:00- How to assess the liver 
  • 39:13- Benefits of cholesterol
  • 40:56- Triglycerides and a case study
  • 47:10- Omega 3 and 6 
  • 49:30- Vitamin D 
  • 55:30- Mike's approach to looking at labs. Case studies 
  • 1:04:20- Post menopause
  • 1:06:23- DHEA
  • 1:09:05- Common male bloodwork

For full show notes with links to all the studies join the Patreon


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